Offering you the latest Hollywood Fitness Craze! With Certified ELITE PILOXING Instructor Tara Hegarty.
40 Minute Cardio Fusion Workout Which Uniquely Blends the Power, Speed and Agility of Boxing with the
Beautiful Sculpting and Flexibility of Standing Pilates Improving Balance, Core Strength and with the
Exhilarating Freestyle Dance Moves, this Workout Provides an Overall Challenging but Fun Calorie-Burning, Muscle Sculpting,
Body Toning, Core-Centric Interval Workout,
Guaranteed to Whip You Into Shape; Followed by 8-10 Minutes Floor Work Section Where We Focus On Toning Those
Trouble Areas Such As The Bum & Stomach - PILOXING Will Leave You Feeling Physically and Mentally Empowered and
Guaranteed to Burn upto 900 Calories Per Hour Session. Sleek, Sexy, Powerful!

Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age (16+), Shape or Size, PILOXING Is For Both Men & Women!
5.00 Per Hour Session. Please See Timetable For Venues.

Weighted PILOXING Gloves are Available to Rent for the Hour Session at 1.00 Per Pair.
Weighted PILOXING Gloves Provide Mild Resistance to Improve Muscle Tone, Muscle Development,
Increase the Workout Challenge and Maximizing Cardiovascular Health
They are also Available to Purchase however PILOXING Gloves are OPTIONAL To Use During The Workout.

Please Bring A Mat/Towel For The Floorwork.

Trainers are OPTIONAL but Barefoot is Preferred.
PILOXING Incorporates Barefoot Training as a Preferred Option Over Wearing Conventional Footwear to Help Strengthen the
Foot Muscles in Order to Improve Balance and Gives the Ability to Move Dynamically to Fast Movements.
PILOXING Socks with Grip on the Soles are Available to Purchase if You Find Your Feet Are Slippery on the Floor.




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