Kick, Box & Tone
This Is A NO-REPEAT Circuit On The Spot With Your Own Equipment Combined With The MOST Fun Boxing Moves!

An All Over Body Toning Class, Challenging Guaranteed GREAT Results But Goes Super Quick & Doesn’t Feel Like Work Because It Is Full Of Fun!! 

In This Class I Will Take You Through 3x Rounds.

Each Round You’ll Switch Between ‘On The Beat’ Easy To Follow Endurance Cardio Boxing Moves & Strength/Toning Exercises Focusing On One Muscle Group At A Time Using Light Gym Equipment Such As Weight Plates & A Bootie Band:

Each Round Consists Of:
1) A Boxing Aerobics Move
2) A Lower Body Conditioning Exercise
3) A Different Boxing Aerobics Block
4) An Upper Body Conditioning Exercise
5) A Different Boxing Aerobics Block
6) An Abdominal Conditioning Exercise

You Won’t Repeat Anything!
It’s So Much More Fun Than Any Other Circuits Class You’ve Done.
You Will Be HOOKED!!  – No Pun Intended ;)

Please Bring A Yoga Mat, Sweat Towel & Water. Wear Trainers. (And OPTIONAL: Your 1/2 lb Weighted PILOXING Gloves For Added Resistance To The Arms)

Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age (16+), Shape or Size, This Class Is For Both Men & Women!
£7.00 Per Session.