POWER TONE: Strength.Sculpt.Stretch
Improve Your Posture, Muscle Coordination, Flexibility, Cardiovascular Strength, & Sense Of Well-Being!
This Mat Based Class Is An All Over Body Conditioning & Endurance Workout Combing Strength, Flexibility, Cardio & Balancing Combos Using A Bootie Band, Yoga Block, 1KG Dumbbells & Bodyweight With High Repetition Set To Upbeat Music Making It Super Fun & Easy To Pick Up.
The Class Is Low Impact With Alternatives Making It Suitable For All Levels Of Fitness.
I’ll Take You Through A Warm Up Followed By Blocks Such As A Pelvic Floor & Bootie Block, Lower Body Block, Upper Body Block, Core & Stretch Block Etc Making The Class Structured So No Muscle Group Is Missed.
Driven By Music, Movement & Motivation, This Sweaty, Sculpting Workout Will Leave You Feeling Strong, Empowered & Completely Relaxed Physically & Mentally!
Improve Fitness, Tone, Core Strength & Mobility.
You Will Be Required To Use A Yoga Mat For This Class; So Please Do Bring Your Own.
Trainers Are OPTIONAL But You Can Go Barefoot Or Wear Pilates/Yoga Socks With Grips On The Soles.
Suitable For All Levels Of Fitness! From Beginners To The Advanced;
No Matter Your Fitness Level, Age(6+), Shape or Size, This Class Is For Both Men & Women!
£8.00 Per Hour Session.